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  1. 07-10-2007, 04:55 PM #1
    FranKieC's Avatar
    FranKieC
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    Great tasting pwo Shake

    1 scoop Strawberry Whey

    1 scoop Choclate PM Protien

    1/2 Cup Oats

    Sprinkle on some Cinamon


    Bammmmmmmmmmmmmmmm!!!
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  2. 07-10-2007, 05:14 PM #2
    goose
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    Im done with all shakes just cant stand them no more.Its strange years of using them,Im just sick of this shit.I prefer liquid aminos now,as the amount is so small yet its the same bang as a shake and no bloat.Will miss Casein shakes tho,,,
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  3. 07-10-2007, 08:19 PM #3
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    C_Bino
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    Quote Originally Posted by goose4
    Im done with all shakes just cant stand them no more.Its strange years of using them,Im just sick of this shit.I prefer liquid aminos now,as the amount is so small yet its the same bang as a shake and no bloat.Will miss Casein shakes tho,,,
    I been using liquid amino's for a while. By far my favourite thing to do, mixed with 10g BCAA's.

    What I also love about it is that if I do choose to do cardio PWO I can still have my liquid aminos, they are zero carb zero fat. So my glycogen is still gone but I can replenish some amino's.
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  4. 07-10-2007, 08:51 PM #4
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    Goose brand name casein did you use to take? I cant stand the kind i have and cant imagine anyone who would like the taste of casein/
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  5. 07-10-2007, 10:02 PM #5
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    Quote Originally Posted by HowIdo
    Goose brand name casein did you use to take? I cant stand the kind i have and cant imagine anyone who would like the taste of casein/
    Add some splenda. But who really cares about taste anyways. Do what it takes to look the way you want bro.
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  6. 07-10-2007, 11:58 PM #6
    Got Insulin?'s Avatar
    Got Insulin?
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    Quote Originally Posted by FranKieC
    1 scoop Strawberry Whey

    1 scoop Choclate PM Protien

    1/2 Cup Oats

    Sprinkle on some Cinamon


    Bammmmmmmmmmmmmmmm!!!
    lol so complex...
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  7. 07-11-2007, 12:11 AM #7
    FranKieC's Avatar
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    Quote Originally Posted by Got Insulin?
    lol so complex...

    lolol

    I also add some Lucine and Aminos
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  8. 07-11-2007, 12:12 AM #8
    FranKieC's Avatar
    FranKieC
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    Quote Originally Posted by goose4
    Im done with all shakes just cant stand them no more.Its strange years of using them,Im just sick of this shit.I prefer liquid aminos now,as the amount is so small yet its the same bang as a shake and no bloat.Will miss Casein shakes tho,,,
    Love Casein!

    I been using some in my post workout shake mixed with Whey being I don't eat for about another hour to hour and half after PWO shake. (Pinnacles suggestion)
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  9. 07-11-2007, 01:46 AM #9
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    Quote Originally Posted by FranKieC
    1 scoop Strawberry Whey

    1 scoop Choclate PM Protien

    1/2 Cup Oats

    Sprinkle on some Cinamon


    Bammmmmmmmmmmmmmmm!!!
    Using water or milk?
    Buff
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