Curious to see what you guys think of my cutting diet...

**ckyass** · 07-25-2007, 09:35 PM

I write down everyday what i eat just cuz it keeps me organized. Im all natural and had a good Bulk this past winter. I was up to 216 lbs with about 16% body fat. Ive been cutting for the last 2 months, Cardio is up... Carbs are down but i do cycle them. Giving myself high carb days, med carb days, and somedays no carbs. Check it out....

8:30: 7 hard boiled eggs(WHITES), oatmeal
11:30: roast beef and cheese on a WW wrap
2:30: tuna fish with salsa and broccoli with some almonds
5:30 chicken with red pepper
8:15: protein shake
WORKOUT
10:15: protien shake with oats
11:15: cottage cheese, almonds, handful of cashews, tsp of peanut butter

This is basically what i end up doing most of my days. I work full time, than go to school so i go to the gym late. Hit me back with some comments. Thanks alot.

**JC2007** · 07-25-2007, 09:46 PM

Originally Posted by ckyass

I write down everyday what i eat just cuz it keeps me organized. Im all natural and had a good Bulk this past winter. I was up to 216 lbs with about 16% body fat. Ive been cutting for the last 2 months, Cardio is up... Carbs are down but i do cycle them. Giving myself high carb days, med carb days, and somedays no carbs. Check it out....

8:30: 7 hard boiled eggs(WHITES), oatmeal
11:30: roast beef and cheese on a WW wrap
2:30: tuna fish with salsa and broccoli with some almonds
5:30 chicken with red pepper
8:15: protein shake
WORKOUT
10:15: protien shake with oats
11:15: cottage cheese, almonds, handful of cashews, tsp of peanut butter

This is basically what i end up doing most of my days. I work full time, than go to school so i go to the gym late. Hit me back with some comments. Thanks alot.

Macros would allow us to be more helpful...

**ckyass** · 07-25-2007, 09:49 PM

I dont have time to be counting cals, im lucky enough to get to the gym and get my meals in. However i eat until im satisfied and carbs are always 1 serving size, for example oatmeal is 1/2 cup for serving....so thats what i have.

**InsaneInTheMembrane** · 07-25-2007, 10:20 PM

Originally Posted by ckyass

I dont have time to be counting cals, im lucky enough to get to the gym and get my meals in. However i eat until im satisfied and carbs are always 1 serving size, for example oatmeal is 1/2 cup for serving....so thats what i have.

..then we don't have time to help you.

**Slaiv** · 07-29-2007, 11:54 PM

Originally Posted by InsaneInTheMembrane

..then we don't have time to help you.

lol, ouch*

**lightwaytbaby** · 07-30-2007, 08:33 AM

Originally Posted by InsaneInTheMembrane

..then we don't have time to help you.

,

**holden** · 07-30-2007, 02:18 PM

Originally Posted by InsaneInTheMembrane

..then we don't have time to help you.

Bit pathetic really.. Its a shame cos this is supposed to be a helping forum.

I think the diet looks fine bro... Good luck with it, if it seems to much or you start gaining, cut out some fats.. simple =)

**S.P.G** · 07-30-2007, 03:06 PM

Originally Posted by holden

Bit pathetic really.. Its a shame cos this is supposed to be a helping forum.

I think the diet looks fine bro... Good luck with it, if it seems to much or you start gaining, cut out some fats.. simple =)

yeah i agree....

protein looks bout 180, maybe less, if your 216 try and get in about 250...