Help with diet change

[astro]

Hi guys,

I hyperextended my kneee in the middle of a bulk cycle. That's going to mean rehab on it somewhat.

I believe I am going to have to switch from a bulk to a get the fat off of me diet and exercise program til the rehab is done.

I'm reading the diet plans here and researching. I want as much of it off as I can. I'm willing to do what it takes and everything to do that. Take me to the extreme! Fat burners... whatever... I'm ready to the the rest of my six pack!

ANY HELP AT ALL is welcome!!

Thanks

[lightwaytbaby]

well post your current diet...