What are foods with good fat in them?

[Slaiv]

all i come up with is peanuts....

im making a list of all the foods for each coresponding category in macros, prot. carbs n fat

but for the good fat part, all i come up with is peanuts and peanut butter

can you guys help me out?

here my list so far, tell me what you think?

***Protein***

(Breakfast)

Egg Whites
Ham
Turkey
Turkey Bacon
Protein Powder
Yogurt
Cottage Cheese
2% Milk
Peanut Butter
Flax Seed

(Lunch)
Turkey
Chicken
Tuna
Fish
Shrimp
Ham
Beans
Flax Seed
Peanuts

(Dinner)
Same as Lunch

***Carbs***

(Breakfast)
Fruits
2% Milk
Rice Cake
Oats
Wheat Breads
Wheat Bagels

(Lunch)
Brown Rice
Wheat Pasta
Oats
Potatoes
Corn
Beans


(Dinner)
Same as Lunch

***(Good Fats)***

Peanut Butter.......

umm....... anything else?

so please, some help guys, thanks!!

[novastepp]

many of the protein choices you've already listed contain fat. read up.

[Ajc330]

any kind of nut or oil

[InsaneInTheMembrane]

umm...

pecans,
almonds
walnuts
hazelnuts

EFAs:
olive oil -***** 9
Flax seed oil -***** 3
Evening primrose oil -***** 6
Fish Oil -***** 3
Fish - DHA / ***** 3

[inheritmylife]

Any free-range meat, especially wild game.

[biodiversity]

when I diet I watch my carb intake more than my fat intake

[PEWN]

any type of nut.....

[BITTAPART2]

salmon!!!!! flax seeds, pumpkin seeds, almonds, olive oil, MCT oil, my favorite by far is alaskan salmon, I eat it raw all the time. I eat salmon everyday multiple times a day when cutting, it helps energy levels so much when you are carb depleting.

[Slaiv]

thank you everyone!!

got some great items to add to my grocery list!!

thank you again!!

[bpm1]

umm...

pecans,
almonds
walnuts
hazelnuts

EFAs:
olive oil -***** 9
Flax seed oil -***** 3
Evening primrose oil -***** 6
Fish Oil -***** 3
Fish - DHA / ***** 3

cant add to this as it says it all(ok maybee not everything but enough)