Whats up guys! This is my first ever real diet ive ever wrote up and am going to follow. Ive been following it for a few weeks now and all in all i like it. Its a great improvement from what ive been eating in previous years, but it could probably use a little help from you guys, and id really appreciate any advice. My goal is to gain lean mass without putting on a ton of excess bf...some is ok...im fairly lean

I calculated my BMR and it is 1850. I run around a lot due to my job and figured out my daily caloric expenditure is around 3300. So i need to eat about 3800-4000. Im close to it but need more cals in the diet. btw im 23yrs old 5'7'' tall and 175lbs

7:00am
3 whole eggs
1 slice am cheese
1 whole wheat muffin
2 tablesp nat pb total: 744cal 37g pro
(note: i have a very hard time eating in the morning...this is about all i can eat)

10:00am
1/2 large pouch of tuna
mayo
1 serving of wheat thins total: 285cal 25g pro

12:00pm
2 cups brn rice
5oz chic or lean ground beef
broccoli
bbq sauce total: 818 cal 45g pro

4:00pm (pre wo)
2 scoops ON whey
1/2 cup oats total: 390 cal 50g pro

7:00pm (pwo)
5 oz chic or lean ground beef
2 cups brn rice or wheat pasta
broccoli
bbq sause total: 818 cal 45g pro

9:00pm
1/2 cup cottage ch
2 tablespoons nat pb total: 280 cal 23g pro

This brings total cal: 3335 total pro: 225g

keep in mind this is my first diet :-) Thanks guys for any advise you can give me!