lazy great breakfast shake

**Cephas84** · 08-12-2007, 12:03 AM

4 eggwhites 5cubes of ice 1cup and half of oatmeal tablespoon of peanutbutter dont remember how much skim milk i used maybe 10-16oz and a banana best shake i ever had was quite tasty woulda just made a whey protien shake but i ran outta powder so i made that up

**takedownII** · 08-12-2007, 12:08 AM

lol...sounds good...you should of thrown some cottage cheese in there or something...lol

**Mogamedogz** · 08-12-2007, 12:18 AM

Every morning I make a "wake up" shake which includes:

16oz of water
3 scoops of Met-Rex Instanized Whey (with BCAA's)
1 scoop of Carbo powder
1 tbls of Glucosomine
1 half banana
1 skinned Apple
1 tbls of natty peanutbutter
6 ice cubes

UMMMMMMMMMMMM!!! I can wait to go to sleep now, so i can wake up and enjoy one!

1.5 hours later.... 8 egg whites, 1 cup of oats, Multi and Flax.

**novastepp** · 08-12-2007, 09:58 AM

those don't sound lazy at all.

16oz skim milk and two scoops of whey.
there, lazy that.

**naturalsux** · 08-12-2007, 05:45 PM

Originally Posted by Cephas84

4 eggwhites 5cubes of ice 1cup and half of oatmeal tablespoon of peanutbutter dont remember how much skim milk i used maybe 10-16oz and a banana best shake i ever had was quite tasty woulda just made a whey protien shake but i ran outta powder so i made that up

every morning and when i dont feel like eating.
1cup of oats pre ground
1cup of chocolate soy milk
1-3 tablespoons of smart balance PB depending on time of day
1/2- 1 banana
1 tsp of cinnamon
2 tablespoons of instant coffee grinds for breakfast only.

blend, add water to thin.

this is my favorite. i ve tried hood carb countdown chocolate milk but i like the soy better, its cheaper.

at night i omit some oats and add 4 heaping tablespoons of milled up flax seed.
omit the banana too.

**mousetraps** · 08-13-2007, 03:39 PM

Goatmeal:

1 cup of oatmeal
2 scoops of whey
16 oz. water
1 uneasy feelin' morning stomach

**eacman65** · 08-13-2007, 04:07 PM

18 tablespoons of egg-whites(30g protein)
1 cup of oats
2 tablespoons of all-natty pb
1 little container of strawberry carb control yogurt
6-8 tablesppons of waldens calorie free sugar free strawberry syrup
a little glutamine

= damn good breakfast

**Swifto** · 08-13-2007, 04:13 PM

2-3 eggs
1 cup of organic oatmeal
3 scoops of whey
2 tablespoons of peanut butter
1 bannana
1 teaspoon honey

1-2 pints of water or milk.

**Renesis** · 08-13-2007, 06:31 PM

Originally Posted by naturalsux

every morning and when i dont feel like eating.
1cup of oats pre ground
1cup of chocolate soy milk
1-3 tablespoons depending on time of day
1/2- 1 banana
blend this is my favorite. i ve tried hood carb countdown chocolate milk but i like the soy better, its cheaper.

at night i omit some oats and add 4 heaping tablespoons of milled up flax seed.
omit the banana too.

Dude you eat tablespoons?? That is BADASS lol -.-

Yeah my mornings look similar to you guys

2scoops whey
3 Egg whites
2 Packets of non flavored oats
2k mg of Taurine
1 banana
1 tbs of Natty butter
Fill it with enough water to make me happy
Blend and enjoy ^_^

**naturalsux** · 08-13-2007, 08:30 PM

Originally Posted by eacman65

18 tablespoons of egg-whites(30g protein)
1 cup of oats
2 tablespoons of all-natty pb
1 little container of strawberry carb control yogurt
6-8 tablesppons of waldens calorie free sugar free strawberry syrup
a little glutamine

= damn good breakfast

this sounds good, i need some yogurt.

**InsaneInTheMembrane** · 08-13-2007, 11:33 PM

A nice pro/fat cutting shake for the morning (after Am cardio) that tastes like reeses pieces

-2.5 tbsp natty PB
-1.5 scoops Chocolate flavored Whey
-200g liquid egg whites (pasteurized)
-(optional) extra cocoa powder for that xtra chocolate flavor
-(optional) splenda for some extra sweetness

Carb: 17g (mostly fiber) Protein: 55-60g Fat: 20-22g (from PB-good fat)