like cereal??

[swizoleisdiced]

I have been eating a bowl of this good ass cereal post work out with my whey shake...I was kinda scared at first to eat cereal when im cutting...but im still losin weight fairly fast...anyway..cereal is great! haha

[lightwaytbaby]

what kind? and with milk?

[swizoleisdiced]

i cant think of the name of it off the top of my head...but its only got 6 grams of sugar...and i use skim milk

[biodiversity]

u can get away with some dirty carb after workout , it all depend on the time, thats why I usually eat my big cheat meal after the workout.

[swizoleisdiced]

yeah...i mean but honostly i dont think its that dirty..i mean with a lil skim milk 40 grams whey..and like probably 40 or so carbs.. i dont know, cant be THAT bad