a little meal plan critique...

**tripmachine** · 08-20-2007, 10:15 AM

Hey everyone I just wanted to see if I could get a little input on my meals I have setup for each day... Here are my goals... i'm 6'2" and 208 lbs... I'm guessing I have 20% bf which has got to go. I have been on HGH saizen 2iu's a day winstrol 30mg ed, clen and t3 for the past 2 weeks. anyway my goals are to take my bf% much lower obviously as well as gain some LBM..

8:30 a.m. - 2 boiled egg whites - 6g protein with hgh #1 at 8:00 a.m.

9:15 a.m. - oatmeal + protein shake - 30g Protein - 37g carbs

11:30 a.m.- 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs

2:45 p.m. - 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs

3:45 p.m. - 1 boiled egg white - 3g protein with hgh #2

4:45 p.m. - protein shake - 25g protein - 3g carbs

5:30 p.m. - Gym

7:00 p.m. - Post workout protein shake - 50g protein

8:00 p.m. - PWO meal may vary..... approx. - 40g protein -30g carbs

11:00 p.m.- Protein shake - 25g protein -3g carbs

**tripmachine** · 08-20-2007, 10:30 AM

totals = 299g protein - 163g carbs thanks for any help!

**tripmachine** · 08-20-2007, 01:53 PM

bump

**tripmachine** · 08-20-2007, 06:24 PM

never mind this section lags... haha i'll ask another day when i can be creative and better prepared to have a nicer looking post that will get some responses. thanks anyways

**naturalsux** · 08-20-2007, 09:19 PM

Originally Posted by tripmachine

Hey everyone I just wanted to see if I could get a little input on my meals I have setup for each day... Here are my goals... i'm 6'2" and 208 lbs... I'm guessing I have 20% bf which has got to go. I have been on HGH saizen 2iu's a day winstrol 30mg ed, clen and t3 for the past 2 weeks. anyway my goals are to take my bf% much lower obviously as well as gain some LBM..

8:30 a.m. - 2 boiled egg whites - 6g protein with hgh #1 at 8:00 a.m.

9:15 a.m. - oatmeal + protein shake - 30g Protein - 37g carbs

11:30 a.m.- 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs

2:45 p.m. - 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs

3:45 p.m. - 1 boiled egg white - 3g protein with hgh #2

4:45 p.m. - protein shake - 25g protein - 3g carbs

5:30 p.m. - Gym

7:00 p.m. - Post workout protein shake - 50g protein

8:00 p.m. - PWO meal may vary..... approx. - 40g protein -30g carbs

11:00 p.m.- Protein shake - 25g protein -3g carbs

you should put your calories per meal.

i would take out the brown rice and up my green veggies.

i would drop a few shakes and eat more meals, because they increase your metabolism!

the 4:45 and 11:00.

**Slaiv** · 08-21-2007, 07:29 AM

Originally Posted by tripmachine

Hey everyone I just wanted to see if I could get a little input on my meals I have setup for each day... Here are my goals... i'm 6'2" and 208 lbs... I'm guessing I have 20% bf which has got to go. I have been on HGH saizen 2iu's a day winstrol 30mg ed, clen and t3 for the past 2 weeks. anyway my goals are to take my bf% much lower obviously as well as gain some LBM..

8:30 a.m. - 2 boiled egg whites - 6g protein with hgh #1 at 8:00 a.m.

9:15 a.m. - oatmeal + protein shake - 30g Protein - 37g carbs
no fake protein stuff, eat real lean protein, like some eggs or some turkey/ham/tuna
11:30 a.m.- 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs

2:45 p.m. - 3/4 cup brown rice, 1/2 cup beans, can of chicken - 60g protein - 45g carbs
take out rice, add some good fibrous veggies (brocolli, green beans, spinach)

3:45 p.m. - 1 boiled egg white - 3g protein with hgh #2

4:45 p.m. - protein shake - 25g protein - 3g carbs
again take out that shake stuff, eat some real food, real protein (shrimp, tilapia, chicken, pork, etc.. etc..) and throw is in some more veggies
5:30 p.m. - Gym

7:00 p.m. - Post workout protein shake - 50g protein
again, lean protein and add some carbs, u just finished working out, re-fuel your body of its depleted energy

8:00 p.m. - PWO meal may vary..... approx. - 40g protein -30g carbs

11:00 p.m.- Protein shake - 25g protein -3g carbsno way, eat some mixed nuts, P.B. some C.C., cassein (sp?), youll digest that protein shake in 30minutes!! give your body some slow digesting proteins for those 6-7hours of no eating/fasting sleep your gonna do

hope this helps!