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Thread: alternative foods to eat?
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08-14-2007, 01:42 PM #1New Member
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alternative foods to eat?
ok currently my diet is really clean, but I can't stand tuna and I dunno what to sub it with. Also I want to cut the cottage cheese out too, any suggestions?
Here's my diet also just so you can critique if you wish or add suggestions. I'm 5 foot 10, 210lbs
Meal 1
2 scoops optimum 100% whey protein powder
12 stoned wheat thins crackers (60% less sodium)
1 tablespoon peanut butter
Calories 570
Protein 60g
Carbs 60g
fat 10g
Meal 2
255g chicken
180g brown rice
Calories 478
Protein 60g
Carbs 47g
WORKOUT
PWO Shake (3)
2 scoops optimum 100% whey protein powder
10 Stoned wheat thin crackers (60% less sodium)
1 tablespoon peanut butter
calories 522
protein 58g
carbs 50g
fat 10g
PWO Meal
265g lean ground beef
140g brown rice
calories 717
protein 56g
carbs 37g
Meal 5
1 can tuna
1 scoop optimum 100% whey protein powder
2 tablespoons peanut butter
1 tablespoon mayo
calories 555
protein 66g
carbs 6g
Meal 6 (before bed)
351g cottage cheese
95g almonds
calories 827
protein 65g
carbs 36gLast edited by Juust Jaakked; 08-14-2007 at 02:26 PM.
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