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  1. #1
    Juust Jaakked is offline New Member
    Join Date
    Aug 2007
    Location
    Canada
    Posts
    18

    alternative foods to eat?

    ok currently my diet is really clean, but I can't stand tuna and I dunno what to sub it with. Also I want to cut the cottage cheese out too, any suggestions?

    Here's my diet also just so you can critique if you wish or add suggestions. I'm 5 foot 10, 210lbs

    Meal 1

    2 scoops optimum 100% whey protein powder
    12 stoned wheat thins crackers (60% less sodium)
    1 tablespoon peanut butter

    Calories 570
    Protein 60g
    Carbs 60g
    fat 10g

    Meal 2

    255g chicken
    180g brown rice

    Calories 478
    Protein 60g
    Carbs 47g

    WORKOUT

    PWO Shake (3)

    2 scoops optimum 100% whey protein powder
    10 Stoned wheat thin crackers (60% less sodium)
    1 tablespoon peanut butter

    calories 522
    protein 58g
    carbs 50g
    fat 10g

    PWO Meal


    265g lean ground beef
    140g brown rice

    calories 717
    protein 56g
    carbs 37g

    Meal 5

    1 can tuna
    1 scoop optimum 100% whey protein powder
    2 tablespoons peanut butter
    1 tablespoon mayo

    calories 555
    protein 66g
    carbs 6g

    Meal 6 (before bed)

    351g cottage cheese
    95g almonds

    calories 827
    protein 65g
    carbs 36g
    Last edited by Juust Jaakked; 08-14-2007 at 02:26 PM.

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