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09-02-2007, 10:59 AM #1Associate Member
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- Dec 2006
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critique poor college student's diet
wake up
protein shake
(shower)
two bowls kashi go lean cereal (or oatmeal)
(class)
roasted chicken salad from quiznos (i know quiznos not good) - lettuce, tomatoes, honey mustard dressing, chicken. NO BACON NO CHEESE
(class)
6 eggs with salsa
(gym)
shake w/ 3 scoops whey protein, 2 scoops peanut butter, oats, banana
4 cans tuna
for dinner (one or two of these) -
frozen lean cuisine meals
double turkey sandwich from subway (on wheat bread)
chicken breasts
chunky man soups from campbells
protein shake before bed
assorted other foods throughout the day, this is just the bare minimum i get - i'm bulking
stats - 6'1, 205, 8-10 percent bodyfat (maybe lower)
about to start 2nd cycle - test e 500 mg, eq 500 mg for 12 weeks
any suggestions/ideas for cheap good sources of protein, or good foods to add in here i can get at the supermarket would be GREATLY APPRECIATEDLast edited by gooer; 09-02-2007 at 11:13 AM.
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09-02-2007, 12:25 PM #2Associate Member
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- Aug 2007
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id do oats instead of kashi..buy store brand oats and all u need is water.. kashi is more expensive than oats... also what are your goals? whats the caloric intake your taking with each of your meals? how long are your classes 50 min? that would mean ur eating a meal every hour?
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09-02-2007, 12:26 PM #3Associate Member
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check the diet forum i posted for good snacks got tons of ideas on snacks while in school...
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09-02-2007, 05:59 PM #4Associate Member
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classes are an hour and fifteen plus trip to and from, so im eating roughly every 2 hours. as for goals, i'm trying to put on as much quality muscle as possible. i'd like to be around 225 with low bf
thanks for the feedback, ill check out that thread.
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09-02-2007, 10:12 PM #5Member
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If you can afford quiznos every day you can afford to buy good quality food for a month.
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09-02-2007, 11:49 PM #6
do you really eat 6 eggs a day ? eggs is good because its has high protein with low fat but it has it's high in cholesterol which is bad, 6 is quite the amount.. i also read you should eat eggs for every breakfast 7 days a week, it should be like 4 days
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09-04-2007, 04:50 AM #7Anabolic Member
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Originally Posted by gooer
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09-05-2007, 10:00 AM #8Originally Posted by gooer
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09-05-2007, 12:51 PM #9Anabolic Member
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Originally Posted by Ir0n
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09-05-2007, 01:23 PM #10Originally Posted by mkrulic
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09-06-2007, 05:52 PM #11Anabolic Member
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Originally Posted by Ir0n
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