cooked or uncooked

[hometown]

Question if i am eating ground turkey it says 3.5 oz = 26 gr prtien 1 gr fat.
Heres the question do you guys weigh youre food after cooked or pre cooked, it makes sense to weigh cooked, feed back.

[Ir0n]

I presume all food needs to be weight uncooked. Turkey is one example, but take rice for example 1 cup is 100g (370 cals 7 prot ..) when you boil it, that's going to make like a kilo of rice. (wish you could eat it uncooked)

As for turkey, you don’t really loose any of the protein when you cook it, unless you like it crispy and black.