newbie

**jayanticoli** · 09-11-2007, 10:19 AM

hey all...just lookin for a good diet to start running...been training for a little over two years now...i wanna slim down a bit and keep most of my mass cause i have a large frame...so i wanna run a diet for slimming down and a reccomeneded cycle for the mass.....my stats...6'3 270..about 24% bf...22in arms..52in chest..38in waist

**PEWN** · 09-11-2007, 10:20 AM

welcome to ar..

**Merc..** · 09-11-2007, 10:27 AM

Welcome to the board.....

You can start by reading here..(our Diet forum )

http://forums.steroid.com/forumdisplay.php?f=6

Thanks

Merc.

**jayanticoli** · 09-11-2007, 12:37 PM

thanks guys.....Merc i did read a few of those diets not to much hlp though...does anyone of similar size on heere have suggestions...i just wanna lose like 20 lbs or so ...stay thick and strong i was about to start a cycle of sust but then i got on here and figured i would wait to see what u guys thought thanks again

**longhorn814** · 09-11-2007, 12:50 PM

Read this

http://forums.steroid.com/showthread.php?t=75729

It will send you in the right direction

**billybambam** · 09-11-2007, 01:04 PM

Don't run Sust if you want to lose!

**jayanticoli** · 09-11-2007, 01:15 PM

well i dont think sust would make me gain fat...muscle yes..but no fat i wouldnt thinnk not with the proper diet....thats y i was asking about the diet

**longhorn814** · 09-11-2007, 01:52 PM

there are better compounds than sust to run if youre trying to cut..the long esters will give you more water retention which is what you dont want when trying to cut..sure you could run an AI, but prop is better IMO

**jayanticoli** · 09-11-2007, 06:29 PM

do u mean test prop??? im still new to alot of the abbreveations haha sorry...im just lookin for all the help and info u experienced guys can tell me....thanks again