Improve my diet

[nobbythedonkey]

ive been having problems with my weight for along time and i think its down to the diet.

m currently at about 208lbs and have about 25% BF, my goals are to trim the BF down, i have a xmas party at work on the 6th december so im aiming to be looking right for it.

im not on anything at the minute

this is the new diet i want to try.

Morning:
4x green tea extract tablets
1x multi-vit
Muesli (done in water)
protein shake with 1 banana thrown into it

Snack:
protein shake with 1 banana thrown into it

Lunch:
Chicken Sandwich (brown bread) or
Tuna mayo Sandwich (brown bread) or
Turkey Salad Sandwich (brown bread) or
Jacket Potato With Tuna or
Jacket Potato With Beans or
(no butter on any of this)


Snack:
protein shake with 1 banana thrown into it

Dinner: 2x tins of tuna

Snack:
protein shake with 1 banana thrown into it

any advice or fine tuneing ???

[godkilla]

too many shakes.

[nobbythedonkey]

too many shakes.

which ones should i cut out ?

[godkilla]

which ones should i cut out ?

as many as your schedule will allow.

[nobbythedonkey]

so if i take out the ones on the snacks and replace with just a banana would that be ok.

Morning:
4x green tea extract tablets
1x multi-vit
Muesli (done in water)
protein shake with 1 banana thrown into it

Snack:
1 banana

Lunch:
Chicken Sandwich (brown bread) or
Tuna mayo Sandwich (brown bread) or
Turkey Salad Sandwich (brown bread) or
Jacket Potato With Tuna or
Jacket Potato With Beans or
(no butter on any of this)


Snack:
1 banana

Dinner: 2x tins of tuna

Snack:
protein shake

[Jenseno9]

dont take out the protein but replace it with chicken, tuna and other lean meats. ex turkey, lean hamburger/steak, ham etc