how do you cook your fish?

**felixno9** · 09-21-2007, 01:21 PM

I remember reading somewher about this type of fish called thillop or something liek that. Anyways I bought some but am not really sure how to cook up fish. So i was wondering for those of you who eat it, how should I prepare it? I am looking for instructions and time, stuff like that, thanks

**sliceNdice** · 09-21-2007, 09:15 PM

Just google it. I tried to but I'm sure that isn't the right name of the fish because nothing came up.

**C_Bino** · 09-21-2007, 11:03 PM

Bake all my fish. Depending on how much Im cooking at a time it takes about 20min for 8oz at 400F.

**C_Bino** · 09-21-2007, 11:04 PM

Thats from a frozen state btw.

**xlxBigSexyxlx** · 09-21-2007, 11:23 PM

get salmon and eat it raw..mmmmmmmmm

**TR'05** · 09-22-2007, 08:33 AM

Non stick frying pan.

**TheArtist** · 09-22-2007, 07:53 PM

i think the fish you're referring to is tilapia... maybe. But in regards to cooking, toss it on the grill for about 5-6 min and you're good to go. Generally, when fish starts to "flake" it's done, no matter how you decide to cook it.

**Sir Lifts-a-lot** · 09-23-2007, 10:21 AM

tilapia is the bottom of thr barrell in my opinion.

**TR'05** · 09-23-2007, 07:15 PM

Yo Sir Lifts-a-lot, just curious why you consider tilapia bottom of the barrell?

It has a great amino acid profile and is very lean, making it (IMO) ideal for pre and post workout.

Is it the taste, the fact it is a lean fish? Just curious, bro

**zipster_dude** · 09-24-2007, 09:40 PM

I seer mine in olive oil with lemon pepper! MMMMMMMMMMMMMMMMMM

**mickdiesel** · 09-25-2007, 12:50 AM

tilapia and wild salmon are my favorites. wild salmon has good fat and high protein. the farm shit is not at all as good nutritionally, long story not getting into it. tilapia is high in protein and low in mercury.

i cook it on the top of the stove in white cooking wine, lemon juice and fresh garlic til its flakey. if you cut it or mush it with a fork and it flakes its good. when the white stuff starts coming out of the salmon, thats good. its full of ***** 3's, eat up