Fiber how much?

[440Charger]

How much fiber should you get in your diet? Is there such a thing as to much fiber?

[naturalsux]

How much fiber should you get in your diet? Is there such a thing as to much fiber?

i shoot for 50-60g per day but i eat lots of red meat.

i think your suppose to get 25-30g for a normal person.

i heard you can have too much but i think its real hard cause you get full from fiber.

[440Charger]

I'm just wondering cause I've been getting alot of gas recently and was wondering if its the fiber or the protein... I can get anywhere from 30-40g of fiber a day....