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Thread: Questions on my diet for GH/Slin
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09-25-2007, 08:05 PM #1
Questions on my diet for GH/Slin
I am 196 pounds right now. Height is 6". Just started my firdt GH/Slin cycle and wanted to see what ya thought about this diet. I did two shows this last summer got my pics up in the pic fourm. Need some size before I start cutting down for my upcoming summer for shows Thanks for looking it over.
Meal 1: 7:00 am
1 cup oatmeal
3 scoops mass maker by beverly:
Serving size 3 scoops
Fat Calories 15
Total Fat (g) 1.5
Sat. Fat (g) 0
Cholesterol (mg) 0
Sodium (mg) 140
Potassium (mg) 300
Total Carbs (g) 43
Dietary Fiber (g) 0
Sugars (g) 2
Proteins (g) 20
7 egg whites
2 whole eggs
Meal 2: 10:00 am
2 scoops ultra size:
Serving size 1 scoop
Total Fat 4g
Saturated Fat 3g
Cholesterol 30mg
Sodium 130mg
Total Carbohydrates 5g
Sugars 2g
Protein 17g
2 scoops cyto gainer:
[B]Serving Size (scoop) 4
Servings Per 18
Calories 610
Total Fat (g) 3.5
Sat. Fat (g) 2
Cholesterol (mg) 100
Sodium (mg) 110
Potassium (mg) 395
Total Carbs (g) 84
Dietary Fiber (g) 1
Sugars (g) 5
Proteins (g) 54
Meal 3: 1:00
10oz sirloin
10oz sweet potato
2 cups broccoli
Meal 4: 4:00 same as meal 2 with 1 tbsp flax oil
workout at 5:00 or 5:30pm
after workout GH/Slin shot
10 carbs per iu of slin and 65-90 g protein 5g glutamine ok to add to shake?
Meal 5: one hour after shot
10oz chicken
1 cups broccoli
10 sweet potatoe or brown rice
Meal 6: 3 hours after meal 5
3 scoops ultra size nutrition info:
1 scoop
Total Fat 4g
Saturated Fat 3g
Cholesterol 30mg
Sodium 130mg
Total Carbohydrates 5g
Sugars 2g
Protein 17g
or would this be better for meal 6?
10oz fish
1 cup broccoli
1 tbsp flax oil
The reason I asked if the second meal would be better in six is cause I know you need to stay away from fats for the 4 hours humalog is active. I am just looking to gain some nice size befoer cutting down in about march or april. Meals 2 and 4 have to be shakes cause there is no way I have time to eat a real meal.Last edited by vaeltaire; 09-25-2007 at 08:41 PM.
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