Is there a daily chol. intake limit?!

[Slaiv]

i know we all watch out for our calories, proteins, carbs, fats on a daily basis

and i also learned that we should try not to consume more than 2000mg in sodium....

but what about cholestoral?!

what should we try to stay under in regards to daily intake?

i know a chicken breast is lik 50-70mg of chol. and i eat alot of that !!

should we stay below 300? 400mg?

thanks guys !!

[bulldawg_28]

As long as your eating clean, doing cardio, and aren't prone to heart disease/high cholesterol, then don't worry about it.

[jojo2002]

your o meg as and oats should help reduce your cholestrol of your that worried about it increase those and dont worry about it

[Slaiv]

oh my diet is in REAL check!!!

ill post my new diet up in a bit for a critique

thanks guys !!!

[AandF6969]

Cholesterol is a precursor for natural testosterone production.

So, it's not all bad.

[Slaiv]

wow... your toned !!

dats how i want 2 be!!