So I just got my bf test done...

[440Charger]

I just got a bf test done. 7 site caliper test. Each site was measured 3 times and the athlets formula was used

Results Mean number
SUbscapular 13.9
Tricep 8.9
Midaxilla 7.1
Chest 6.3
Suprailiac 11.9
A**omen 6.7
Theigh 11.1
SOS = 65.8

% = 8.84126 at 180 lbs or so


Lower than I thought... But I guess there is allways a +/- 2% range so could be a bit higher but its pretty good either way. I guess im doingok with my diet

Gonna get it done again in 2 months or so since I dont gotta pay and see how much weight I've gained thats clean...

[InsaneInTheMembrane]

8.9 mm for tricep is high for your BF% ... I'm at roughly the same BF and my tris only measure in at 3 mm .... But then again, most of my fat storage patterns fall on my a**omen and love handles...yours is more spread out...just goes to show how people really do store fat differently

[bpm1]

good job bro, keep at watever u r doing, its odviously working