help me out with a recipie???

[DaBoy7777]

i want to bulk up. Im a good cook i just need to know how to make like a hearty beef stew. Something that i can make and then freeze and heat up when im ready to eat so that i dont have to spend i hour cooking. I want it to have everthing i need in it. Also help me put alot of weight on. Any suggested recipies for me?

[bulldawg_28]

Use a lean cut of beef like a trimmed round roast. Throw a can of mushrooms, onions, green peppers, chopped up sweet potatoes, and let it cook overnight in a crock pot. Throw a little hot sauce, and some cajun seasoning in there too. Damn, now I'm feeling hungry.

[NEW_IN_THE_GAME]

damn that made me hungry. f^ck it ima go get stuff to maked stew. needed a change anyway.

[DaBoy7777]

do i need to add broth too?

[bulldawg_28]

Maybe a little beef broth wouldn't be too bad.