Thread: english muffin + peanut butter
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10-15-2007, 07:11 PM #1Member
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english muffin + peanut butter
is it ok for me to have 2 english muffins with peanut butter for breakfast and when i get out of the gym at night? sometimes i dont get up early enough for work and need to make something fast. is it ok for me to eat after the gym? if not what should i have? im 22 6' 175
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10-15-2007, 07:29 PM #2Associate Member
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a pwo shake
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10-15-2007, 07:53 PM #3Member
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im taking a protienshake with glutimine and bcaa's before and after the gym..but i feel hungary when i get out so i feel like i should eat something
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10-15-2007, 11:43 PM #4Originally Posted by importeater91
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11-01-2007, 03:30 PM #5Associate Member
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Isnt this neccessarily bad for you though? I thought you shouldnt mix proteins/carbs/and fats all in one meal even if they are quality carbs and efa's. I think this makes the body store the fat rather than burn it. Thats the impression i was under anyways.
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