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  1. 10-24-2007, 08:39 PM #1
    bayou_strongbod's Avatar
    bayou_strongbod
    bayou_strongbod is offline New Member
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    grape nuts are great for bulking

    this past year i started eating 1 cup grape nuts twice a day with 16 ounces of skim milk this is a slow digesting protein packed food combination that help me put on 20 lbs. of solid muscle.
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  2. 10-24-2007, 09:11 PM #2
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    buffgator
    buffgator is offline king of mass
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    thats fantastic. I use grape nuts for cutting down also.
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  3. 10-24-2007, 09:14 PM #3
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    bayou_strongbod
    bayou_strongbod is offline New Member
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    yea i recommend it to everyone for bulking but i guess the low GI would make it a good cutting food also
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