deez nuts (grape nuts)

[buffgator]

I am cutting down right now, and usualy eat only oatmeal, rice, and yams for my carbs, but I was thinking of maybe once a day eating a bowl of grapenuts instead of the previouse mentioned. How does grapenuts rate compared to the rest of these?

[sonnygll]

I think grapenuts is comparable. I had it sometimes as part of breakfast during bulking. There are a couple kashi cereals that are good too. But 99% of cereals are pretty bad.

I have to question those bulking staples place in a cutter though. I guess it could work to a point. Seems like the hard way though.

[Marek]

I love grape nuts and I would eat it more often but I aways worry about my protein intake. If I have a bowl of grape nuts Im usually too full to eat egg whites or anything to get my protein requirements in..those grape nuts will stuff you

[wantmoremass]

macros are pretty much the same (bit less fat per oz in grapenuts) but compare the ingredients:

grape nuts: WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

oatmeal: 100% NATURAL ROLLED OATS

i would stick to the unprocessed goodness of oats.

[sonnygll]

You can always have a shake with it, if it fills you up. Like for example an Atkins shake which has a mix of whey and soy with some fats. Then in a couple hours follow up with some cottage cheese.

My problem with grape nuts was the blandness. A little Splenda fixes that nicely though.

[bigdog123]

what the hell r grapenuts !!

[sonnygll]

It's what you call your balls during an AAS cycle.





lol
It's cereal.

[dupminxhere]

Wait, isn't that a Dre song?

[bpm1]

if the macros fit in your diet, do it.u gotta have some variety while cutting or u'll go mad