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Thread: protein shake bloating
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10-31-2007, 12:04 AM #1Associate Member
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protein shake bloating
hi guys! i am trying to bulk not into cutting right now. currently i am using cytogainer with whole milk,strawberries,honey,oats,and a touch of dextrose. To combat the constant farting "lactose intolerant" i am taking lactaid pills and gas-x. the pills seem to help with the noise but my wife doesnt like the look of pregnancy anything that i can take to give me back my slim waist? thanks
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10-31-2007, 12:36 AM #2
Cytogainer gave me the same symptoms... lots of bloating. I quit that shit pretty quickly.
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10-31-2007, 09:13 AM #3
IF ya want a good weight gainer in shake form, skip the cytogainer.....40g whey, 1 cup raw oatmeal, tsp of natty pb....blend it up with water or skim milk and you're good to go...cheaper to...but what works for one doesn't always work for others.
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