Current Bulking Diet - Looking to increase calories

[Maverick_J8]

Meal 1:

10 egg whites, 1 yolk
1 cup oats
Apple
Glass of pure orange juice.


Meal 2:

250g skinless Chicken breast
1 cup rice
1/2 cup sweetcorn
1 tbsp ***** 3, 6, and 9 oil.

Meal 3:

1 can tuna, 4 egg whites, 1 yolk
1.5 cup rice
1/2 cup sweetcorn

Meal 4:

1 can tuna
1 cup rice
1/2 cup sweetcorn
1 tbsp ***** 3, 6, and 9 oil.

Meal 5:

250g skinless chicken breast
1 cup rice
1/2 cup sweetcorn
1 tbsp ***** 3, 6, and 9 oil.


Meal 6:

10 egg whites, 1 yolk

Before bed:

Protein shake, 1 tbsp ***** 3, 6, and 9 oil.


Haven't worked out the macro ratios precisely, but maintaining my current bodyweight of 175lbs.

I want to increase slightly more but whilst staying clean. What can I play with here? Fat, carbs, more meat as opposed to fish? On training days I also have a nutritional shake which yields 80g carbs (60 from sugar), and 500kcals pre-workout with meal 5, plus 10 egg whites, 1 cup oats, and apple post workout.


Thanks in advance.

[AandF6969]

It would help if you could get protein/fat/carb counts for all your meals.

[Consistency]

we cant tell what you can tweak because we dont know how many calories from what during the day and the ratios. Work that out and we can help better

[BIG TEXAN]

Well I don't like the fact you're mixing fat and carbs in certain meals...that's a big no no. As for wanting up bulk a bit...trying bumping your carbs up just a bit per meal or so...would be easier to help if you could break down the current macro counts per meal....

[dupminxhere]

Maverick - do you buy eggs wholesale?

I need to bad - lolz.