Thread: nutz!
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11-26-2007, 01:44 PM #1Member
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nutz!
I like nuts but what kinda should I be eating during bulking and or cutting?
I used to eat alot of peanuts (yeah I know there legumes) now I eat alot of almonds
do nuts have too much fat? is this "good fat"?
whats the best nuts?
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11-26-2007, 02:30 PM #2
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11-26-2007, 04:19 PM #3
It's all good for you. Walnuts probably have the most 0mega 3, almonds are pretty good too. Just eat what you like.
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pistachios and brazil nuts
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