My Bulking Diet...Critique

[Shawny]

hey all, i've looked into it and i think this is what im gonna be doing with my diet for the winter and bulking...im 22, 5"10, 175lbs, not 100% sure bf...my goals are to possibly get up to 185lbs over the winter with a nice clean bulking diet and 5 days of training...ok here it is:

Meal 1- Pro/Carb: 8egg whites, 1 scoop why protein, 1 cup oatmeal
50g pro/ 54g carbs/ 5g fat

Meal 2- Pro/Fat: 2 cans of tuna, 1 tbsp full fat mayo, veggies
60g pro/ 2g carbs/ 13g fat

WORKOUT

Meal 3- PWO Nutrition: 2 scoops whey protein
40g pro/ 4g carbs/ 0g fat

Meal 4- PPWO: Boneless skinless chicken breast, 1/2 cup brown rice (measure before cooking)
50g pro/ 70g carbs/ 3g fat

Meal 5- Pro/Fat: Lean ground beef, 1/4 cup swiss cheese, green veggies
55g pro/ 2g carbs/ 20g fat

Meal 6- Before Bed: 3 scoops of whey protein with 2 tbsp Natural Peanut Butter
60g pro/ 6g carbs/ 18g fat

there it is...i dont have the total cals, let me know what you all think..thanx

[Shawny]

anyone?

[Machdiesel]

without the cals you really cant say, It looks good and all but if it doesnt have the amount of cals you need then you gotta add another meal, that simple

[Succubus]

i prefer carbs in my pre and post workout nutrition. any reason they were avoided?

[IBdmfkr]

You claim bulking diet and you're not even hitting 150carbs/day?

I came up with approx:
300g Protein
125g Carbs
50g Fat

That's only like 2200 calories. You need to Eat more. Shoot for 300-400carbs/day IMO for a few weeks, reaccess then repost your diet.
Agreed also you need 50-75carbs for your Pre/PWO meals.

[jef]

You claim bulking diet and you're not even hitting 150carbs/day?

I came up with approx:
300g Protein
125g Carbs
50g Fat

That's only like 2200 calories. You need to Eat more. Shoot for 300-400carbs/day IMO for a few weeks, reaccess then repost your diet.
Agreed also you need 50-75carbs for your Pre/PWO meals.

yeah...i'd throw in about 50 grams of dextrose in your pwo, ppwo shakes or double or triple your ppwo rice and have some basmati or white rice instead of brown. that's going to bump the cals up a little bit plus you'll prob be getting another 300 cals from bbq sauce ketchup or what ever you throw in with your food

[jackjackson]

Or 2 servings of pure vitargo 144g carbs

[Slaiv]

Or 2 servings of pure vitargo 144g carbs

[jackjackson]

Nice boost right there
Vrmmmmmmmmmmmmmmmmmmmmmmm~~~~~~~~~

[Slaiv]

yea but i mena come on, mostly from powder?!?!

add more wheat bread in your diet !!! and oatmeal like crazy !!!

[IBdmfkr]

Dude you gotta eat if you want to grow, otherwise you'll simply stay 175lbs which is every other guy in the gym.

If you want to bulk and stay relatively lean at the same time then figure out your maintanence caloric needs for the day and bump your calories 200-400/day over that number.

The way you're eating you are shooting in the dark and won't get far with your results and are basically wasting your energy and time in the gym compared to if you were eating right.

Goodluck

[Pumpitupnowkidnow]

damn and i thought that was alot.. guess i got a long way to go

[IM MACHO]

Dude you gotta eat if you want to grow, otherwise you'll simply stay 175lbs which is every other guy in the gym.

If you want to bulk and stay relatively lean at the same time then figure out your maintanence caloric needs for the day and bump your calories 200-400/day over that number.

The way you're eating you are shooting in the dark and won't get far with your results and are basically wasting your energy and time in the gym compared to if you were eating right.

Goodluck

I totally agree ^^ Eat Eat Eat!!!

[meloyelo7337]

soooooooo when do you work

[godkilla]

your diet looks alright, you def need more carbs especially pre and post workout. keep track of your cals and weight, move the cals up and the scale should follow. when the scale stalls, eat more food. if your up to the task of eating progressively more week after week, youll reach 185lbs in no time.