how much fat... while cutting..

**TheArtist** · 12-09-2007, 06:48 PM

I think my views on fat intake are a bit skewed...
I'm currently cutting, (which i've never attempted before) and curious as to how much fat i should be taking in?
I know, obviously, there's no set amount for everyone, If you guys could just give me a general idea, i can modifiy it for my own needs...
I'm about 230, 14-15% bodyfat (that's just an estimate) if that helps in making a decision...

**TheArtist** · 12-09-2007, 06:51 PM

i just found what i was looking for in the sticky's and it said no less than 50G. Is amount of cardio going to play a factor in the amt. of fat intake?

**made402** · 12-23-2007, 02:46 PM

At your stats 100g of fat. what body type are you?

**IBdmfkr** · 12-25-2007, 12:49 AM

I'd list a "general" idea of your diet and not worry about how much fat you're consuming.

The types of foods and quantity/meal timing etc will play a larger role.

Your total caloric intake is what counts, not your fat intake.
If you're eating the proper foods in the right proportions you won't even have to think twice about your fat intake, it will just work out.

**xlxBigSexyxlx** · 12-25-2007, 02:03 AM

Originally Posted by I**mfkr

I'd list a "general" idea of your diet and not worry about how much fat you're consuming.

The types of foods and quantity/meal timing etc will play a larger role.

Your total caloric intake is what counts, not your fat intake.
If you're eating the proper foods in the right proportions you won't even have to think twice about your fat intake, it will just work out.

holy crap dude, where u been? lol