hey all, i've looked into it and i think this is what im gonna be doing with my diet for the winter and bulking...im 22, 5"10, 175lbs, not 100% sure bf...my goals are to possibly get up to 185lbs over the winter with a nice clean bulking diet and 5 days of training...ok here it is:

Meal 1- Pro/Carb: 8egg whites, 1 scoop why protein, 1 cup oatmeal
50g pro/ 54g carbs/ 5g fat

Meal 2- Pro/Fat: 2 cans of tuna, 1 tbsp full fat mayo, veggies
60g pro/ 2g carbs/ 13g fat

WORKOUT

Meal 3- PWO Nutrition: 2 scoops whey protein
40g pro/ 4g carbs/ 0g fat

Meal 4- PPWO: Boneless skinless chicken breast, 1/2 cup brown rice (measure before cooking)
50g pro/ 70g carbs/ 3g fat

Meal 5- Pro/Fat: Lean ground beef, 1/4 cup swiss cheese, green veggies
55g pro/ 2g carbs/ 20g fat

Meal 6- Before Bed: 3 scoops of whey protein with 2 tbsp Natural Peanut Butter
60g pro/ 6g carbs/ 18g fat

there it is...i dont have the total cals, let me know what you all think..thanx