Thread: which breakfast is better??
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12-28-2007, 11:58 AM #1
which breakfast is better??
I recently changed my breakfast, rate my old and new and tell me which one is better..thanx.
Old Breakfast: Chicken, 3 whole scrambled eggs, 2 peices whole wheat toast, glass of milk.
Calories: 854
Carbs: 71g
Fat: 35.7g
Protien: 56.4g
Fiber: 2g
New Breakfast: 3 whole eggs scrambled, bowl of oatmeal mixed with sliced bananna, honey, and milk......and a glass of milk.
Calories: 759
Carbs: 84g
Fat: 30.2g
Protien: 42.4g
Fiber: 5.6g
My new diet has much better carbs than the old, and though both are free of trans fats, the old brekafast has a little bit of saturated fats. I switched because for some reason my stomach was becoming upset and I was feeling wierd after consuming my old breakfast. I figured out this was caused by the eggs, and with my new good carb/ fiber rich breakfast of oats and fruit, this problem is eliminated and I feel as if I am getting more nutritional value out of my most important meal of the day. What do you think?
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12-28-2007, 08:56 PM #2
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