Please Review my bulking diet

[WSURAIDER]

Hey guys,
Some of you might know me from the fitness board, but this is my first post here. My stats are 6'4, 196 lbs., about 9-10 percent body fat. I am looking to bulk while keepng fat gains to a minimal, realizing they are inevitable. My split is 3 days per week, consisting of high volume of sets in the 6-8 range. Mondays are chest/bis/tris, Wednesdays are Legs/Shoulders, Fridays is back. Here is my diet. Please give some feedback.

6:00 AM: 1/2 cup oats, 1 apple, 1 can tuna

8:15: Post workout shake

9:00 : 1/2 cup rice, 1 apple, 3 egg whites

11 : 1/2 cup oats, 1 chicken breast, serving of nuts

1 PM: 1 can tuna, 1/2 cup oats, veggies

4 PM: 1 chicken breast, 1/2 cup oats, sugar free jello

7 PM: 2 servings cottage cheese, tuna

as you can see, i need some help, and all criticism will be appreciated

[defdaz]

Hi Bro,

Are you naturally lean, an ectomorph type or have you had to work hard to get that lean? Just asking as the answer has a huge bearing on how good your diet is.

If you are naturally lean then I'd say eat a bit more, maybe a couple more protein drink if you can't stomach more food. If not then it sounds about right. I take it you like oats yeah?!

Do you plan on eating more on workout days or anything like that?

A few more egg white with the 9:00 meal would be good too I think - 3 egg whites is roughly 10 gram of protein.

HTH

Daz

[Tobey]

Yeah I agree defdaz,
Really depends on how easily you gain BF before an adequate recommendatoin can be reached. The diet looks ok from here although I am not a big fan of eating nuts of any kind. Maybe you could throw in some glutamine with the morning meal if you do not wish to increase the eggs whites.
Tobey

[WSURAIDER]

Thanks for the replies guys. Yeah, I would definitely not call myself a straight ectomorph. I do find cutting to be a fairly fast process, but I have to do a lot of cardio to get it done. Knowing that I do have to work hard to stay lean, what suggestions would you guys give?