Thread: I need a diet..
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01-17-2008, 11:44 PM #1New Member
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- Dec 2007
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I need a diet..
Okay.. Here goes, I am 6'3 295 lbs and I have about 28% body fat. I would like to be at around 240 - 255. I need a diet that will help me gain muscle and lose fat. Powerlifting season is almost here and I have to get BF% down.. and for good.. I need a good simple diet.
Thanks
-Erich
Here is a pic of me.
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check the stickies bro... it's a gold mine of good dieting strategies
cheers
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