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01-19-2008, 11:35 AM #1New Member
- Join Date
- Jan 2008
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- 20
Awesome link to help maintain goal weights.
I am super newb at nutrition and googled, "how to gain weight" and came across this calculator. It tells me how many calories I need to gain weight, maintain and lose. Also adds all of that with 60 minutes of excersise each week.
http://nutrition.about.com/od/change...a/calguide.htm
I don't know how accurate this is. But it made me feel a lot more confident that I can gain.
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