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  1. 01-23-2008, 06:00 PM #1
    TCEL300
    TCEL300 is offline Member
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    oz's of foods = grams of protein?

    what does 8oz's of chicken break down to as far as grams of protein?
    same for steak?...also i make 96% lean or something close to that burgers...8oz...whats that break down to for grams of protein...i know there is a website that has the conversions....i was curious if any1 had the site...or the knowledge off hand???


    thanks


    TCEL
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  2. 01-23-2008, 08:10 PM #2
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    jackjackson
    jackjackson is offline Senior Member
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    30-40 g protein
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  3. 01-23-2008, 09:09 PM #3
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    naturalsux
    naturalsux is offline Anabolic Member
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    Quote Originally Posted by TCEL300 View Post
    what does 8oz's of chicken break down to as far as grams of protein?
    same for steak?...also i make 96% lean or something close to that burgers...8oz...whats that break down to for grams of protein...i know there is a website that has the conversions....i was curious if any1 had the site...or the knowledge off hand???


    thanks


    TCEL
    http://www.becomehealthynow.com/article/proteins/567

    this is just something i googled.
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  4. 01-23-2008, 09:10 PM #4
    admirals56
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    wat i use 8oz purdue chicken is 50g
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  5. 01-24-2008, 02:01 AM #5
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    fish - 5.5 to 6 g per oz (raw)
    poultry - 6 to 6.5 g
    beef - 6 to 7 g depending on leanness
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  6. 01-24-2008, 09:09 AM #6
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    round 40ish
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