help on diet?

[adws8]

what is the best foods or ways for me to get as many calories and protein in a day.. i'm considering taking a cycle of deca and sust, soo i'm wondering what is the best way to attack my diet.. what are some good foods for me to eat.. are protein and weight gainers another way to go

[novastepp]

look at the sticky's at the top of the diet forum.

and hold off on the juice until you can stick a diet and training regiment for 6 months. you'll see much better results.