quick macro judgement

[PurplePatriot]

the pass 3 days i have been recording all my macros religiously for weight gain. i fell to 170lbs at 6'2 trying to hit 190+

first three days:

Protein Carbs Fats Calories
268.00 291.00 68.00 2848.00
358.75 288.50 57.00 3102.00
372.50 347.00 83.00 3625.00

Looks like im headed in the right direction. how are those numbers looking? im a little afraid my fat is too low?

day three was as following
4 whole eggs
4 egg whits
whole wheat toast

beef/bean stew i made myself

egg/oat/whey shake before gym same thing after

chicken breast with a little whole wheat pasta

more beef stew which has great macros.

sorry i didnt go too indepth its late just wanted a quick check of my ratio not so much what im eating.

[Garnelek]

3rd day:

Protein Carbs Fats Calories
372.50 347.00 83.00 3625.00

I would down my prot to 300-320(most) and add the rest as fat.

[Prada]

You should be taking approx
CALS 3000
PRO 300
CARBS 300
FAT 70

So you are in the right direction, just minor tweaking.