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  1. 01-18-2010, 07:40 PM #1
    JR G lady's Avatar
    JR G lady
    JR G lady is offline Associate Member
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    Any good cheat meals for Keto Diet? plz help

    Whats up guys. I started the Keto diet today Monday, and I wanted to know a good cheat meal. Reason why; is because I dont want to Over do the cheat.

    Im doing dave polumbos' diet. Also wanted to know if its ok to eat about 10-20g's of carbs, because I noticed lettuce has carbs and so do raw almonds.

    any help would be great. thnx
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  2. 01-18-2010, 07:41 PM #2
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  3. 01-18-2010, 07:44 PM #3
    NVR2BIG1
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    I never counted greens as the same category as other carbs, u should be able to eat as many throughout the day as you can. As far as a cheat meal goes, good luck with that one because most things high in fats are also high in carbs if your talking junk food. How about ordering a large pizza and scraping off the cheese and sauce and leaving behind the bread?
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  4. 01-18-2010, 08:02 PM #4
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    JR G lady
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    lol Im here laughing wit my GF about the pizza situation.

    whats about greens I can eat with the lean and fatty proteins?
    Im just trying to have as much options as I can with the meals.

    Is it necessary to cheat?

    Thanks btw
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