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  1. 02-22-2008, 02:16 PM #1
    DNSource
    DNSource is offline Junior Member
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    Pre Workout MEAL

    What do you guys take for your pre workout meal?
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  2. 02-22-2008, 02:22 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    oats and chicken
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  3. 02-22-2008, 02:43 PM #3
    DNSource
    DNSource is offline Junior Member
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    sounds good. Im just looking to see what others are eating that way i switch it up.
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  4. 02-22-2008, 02:57 PM #4
    rocket22
    rocket22 is offline Junior Member
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    for carb sources i usually have oats or a plain baked potatoe or two depending on my goals at the moment, for protein source either tuna, chicken or tuna mixed with egg whites
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  5. 02-23-2008, 07:26 PM #5
    BNG TIGER
    BNG TIGER is offline New Member
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    Brown rice, chicken, egg whites
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  6. 02-23-2008, 08:49 PM #6
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    sliceNdice
    sliceNdice is offline Junior Member
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    Sweet potato fries, chicken breast and almonds.
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  7. 02-23-2008, 11:24 PM #7
    dogman69
    dogman69 is offline Associate Member
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    rice chicken protine shake
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  8. 02-24-2008, 01:35 AM #8
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    InsaneMike
    InsaneMike is offline Junior Member
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    Oats, eggwhites, whey protein.
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  9. 02-24-2008, 02:00 AM #9
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    Chitown Raider
    Chitown Raider is offline Anabolic Member
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    Chicken breast, some pasta for complex carbs and a myoplex shake.
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