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02-22-2008, 11:40 AM #1
Junior Member
- Join Date
- Jan 2008
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- 135
gaining weight on a cutting diet??
so 1st off my stats are 6 feet 209 pounds 13-15% body fat
my diet and workouts
9am cardio and abs
10am 1/2 cup oats, banana, protein shake, 3 hard boiled eggs
12pm can of tuna
2pm 1/2 pd chicken breast, 1/2 cup whole grain brown rice
5pm 1/2 pd chicken breast, 1/2 cup whole grain brown rice
7pm workout
PWO protein shake 30 gram
8pm i serving pork, 3 hard boiled eggs, 1 serving cottage cheese
comes out to about 2,300 calories, 100 carbs, 225-275 protein,
basically a month ago i weighed 208, i dieted down (just cut out sweets, enriched flour, fast food etc.) i lost 10 pounds that month
then i started this diet and immediatley started gaining weight....like 3-5pounds a week easy!
i started this diet the day of my 1st injection of tren e 200/ test cyp 200. but i am pretty sure since they are long esters they should not be kicking in untill at least 3 weeks. am i right??
so 2 weeks ago i wighed in at 198 and now i am almost 210! i look a little leaner though...weird.
i am thinking maybe since i upped my protein so much i gained a little musle and lost a little fat from cardio..??? i duno, can someone explain this?
now it has been 2 weeks i went from 198 to 209!
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02-22-2008, 11:50 AM #2
you want to eat every 3 hours ideally. so maybe spread those meals out a little. and when cycling i gain about a good 10lbs of water. but maybe you are just genetically gifted and are putting on quality size. usually after a cut in calories you will gain a lot of weight back in glycogen and water. so that also probably adds into your gains.
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