New Diet and excessive soreness, what the hell?!!

[awntzu]

I have been on my current diet for two weeks now, and my muscles are recked. I have excesive soreness in most of my muscles and in some areas it feels like pins an needles. my diet is 300g protien, 130g carbs, and 60g fat.
Has anyone ever had this happen when they start dieting, also anyone have an idea of what it is or how to improve it? my stats are below.


I am 5'6 190lbs, BF is 17% my main goal is to maintain my body weight as much as possible while cutting down on my body fat (I want to see my abs)
I would like to know if I am on the right path with this diet.

Meal one (breakfast)
4 egg whites two yolks
1 wheat wrap
1/2 cup of cottage cheese

Meal two(snack)
One cup oats
one cup non fat milk

meal 3(lunch)
3/4 cup rice
4 oz steak

meal 4(pwo)
1/2 cup protein powder
1/2 cup oats
1 cup non fat milk

Meal 5(dinner)

3/4 cup rice
4 oz chicken

meal 6 (snack)

1/2 cup oats
1cup milk

This comes to a total of
2500 cal, 87g fat,219 carbs, 180g prot
Solid workouts 5xweek, Cardio 5x week (30 min each session

[FallenWyvern]

You need some EFA's. Flax seed, fish, or avocados etc. I don't understand if your macros are 300/130/60 or 180/219/87

[awntzu]

You need some EFA's. Flax seed, fish, or avocados etc. I don't understand if your macros are 300/130/60 or 180/219/87

my fats were off uh? my macros are 300/130/60, I put my old diet on there. why would not having the right fats make me sore?