Single digit body fat.

**FallenWyvern** · 02-23-2008, 04:28 PM

Question for people that maintain a single digit body fat all year long. What single thing in your diet made the difference for you to keep it? Macros? Carbs? EFA's?

**novastepp** · 02-24-2008, 06:38 PM

discipline... i keep it slightly higher than my protein.

**MaGiCJNG** · 02-24-2008, 10:42 PM

hahhaha i like that.

**MaGiCJNG** · 02-24-2008, 10:43 PM

I'm not in the single digits YET...but i find that once you get a good diet down (along with some good knowledge) its MUCH easier to just stick to that diet.

**novastepp** · 02-25-2008, 06:41 AM

Originally Posted by MaGiCJNG

I'm not in the single digits YET...but i find that once you get a good diet down (along with some good knowledge) its MUCH easier to just stick to that diet.

what starts as a diet, ends as a lifestyle.