More diet HELP questions....long

**overnightworker21** · 02-23-2008, 04:34 PM

I am pretty oblivious when it comes to being able to seperate fats/carbs/protien meals and what not one from the other, so here is my situation and ALL help no matter how harsh it is, is welcomed.

I typically take in a little over 4000+ calories and 2gal of water a day, and weight train 5 days a week. I never do cardio outside my job, except for the occasional pickup basketball game once every 3 weeks or so (which I don't count). Now the thing is...My profession.... Im a mover. I move furniture and Im going up and down flights of stairs daily with furniture and long ass walks with furniture. Im 24yrs. 5'11 180lbs around about 12% BF.

Wake up at 6:15am and eat:
3 eggs (yolk and all) w/ 2 sausage patties(200cal/6g pro. each) ,a 1 scoop (110cal/25g pro/3g carb) whey shake with a banana and a cup of yogurt (100cal/19g carbs/5g pro) mixed in the shake and a wheat bagel (180cal/35g carbs/9g pro)with low fat cream cheese(?).

8am:
Protien bar (370cal/30g pro/43g carbs) a cup of low fat yogurt(100cal/19g carbs/5g pro), and 16oz of beef jerky(?).

10am:
Peanut butter sandwhich on wheat bread(no jelly) (520cal/34g carbs/24g pro) and a 1/4lb of lean white turkey (no bread)(320cal/30g carb/32g pro), another cup of yogurt(100cal/19g carbs/5g pro).

NOON:
2 grilled chicken breast (120cal/15g pro/0carb each), protien bar(370cal/30g pro/43g carbs).

2pm:
Can of tuna (150 cal/27g pro), granola bar (180cal/29g carb/4 pro)

4pm:
2 cups turkey chili no beans (320cal/32g carb/44g pro)

6pm:
PB sandwhich (520cal/34g carbs/24g pro)

6:30:
WORKOUT

7:30:
2 scoops whey shake (50g pro/220cal/6g carb)w / banana and cup of yorgurt(100cal/19g carbs/5g pro), bag of ramen (380cal/52g carbs/10g pro), sm. oatmeal cookie

9pm:
grilled chicken breast (120cal/15g pro) w/ slice of american cheese.

10pm:
SLEEPING.....

4430 calories - 386 protein - 417carbs minus the things I listed without numbers.

What Im trying to do is lean up some more while putting on more muscle (which Im doing) and get my BF% as low as possible right now being that I am 6-1/2 weeks into a Sust250 cycle at 500mg/wk. I figure Im doing cardio ALL DAY EVERYDAY so why can't I get any lower than the 11.5-12% Im stuck at. My heart rate is up most of the day and I run ALOT at work so I know Im at a pretty good intensity.

Should I just wait 'till off my cycle to try to lean up or should I just start to cut my carbs now to start leaning up? Im just under the impression that I need my carbs for ENERGY which I def. need for my days. I need all the energy I can get from my food.

**FallenWyvern** · 02-23-2008, 04:39 PM

I think that this might be a good bulking diet. This would be a horrible cutting diet.

**admirals56** · 02-23-2008, 04:50 PM

wtf kinda chicken breast are you eating? 2 grilled chicken breast only has 15g protien. thats crazy id look over that again because 4oz chicken has 25g

**overnightworker21** · 02-23-2008, 07:15 PM

The chicken breast are from wal-mart and are fully cooked ones that I just put in the microwave for a few minutes and eat.

Im not really trying to cut, Im just trying to lean out some....or....add LEAN mass to my frame with as little fat addition as possible.