help needed?

[steel113]

hello everyone i'm new to the world of steroid , so i figure i would do my research and there is lots of good info here. i have been lifting for so time now. i'm 26 5'-7" 215lbs and about 20% bf. being lean is not something that run in my genes(i wish i had a family pic to show you). my diet is not the best but i eat

meal 1- egg beaters, chicken breast, and oatmeal
meal-2 protein shake
meal-3 cottage chesse and protein bar
meal-4 slice ham
meal-5 pasta and chicken breast
pwo- isopure drink and red bull
meal-6 steak and brocolli

i lift 5 days a week and have been getting slow results. i know i could get my goal naturally but i would like to boost myself so that i don't lose my motivation due to slow result. anyways i have been reading lots of post and figure it was time to introduce myself. please feel free to comment on any aspect of my routine. i will have no hard feeling (I'm here to learn).

[ckyass]

so what exactly do you wanna know? lol

[steel113]

does it sound like i'm on the right track, and is there any suggestion that you can give.

[Prada]

Macros?

[steel113]

57% pro / 19% carbs / 24 % fats

[novastepp]

post up gram values for those macros in each meal. and let us know what your goals are.