fat burn workouts

**jesusf3055** · 02-29-2008, 07:50 PM

what are the best workouts for fat loss/weight loss?
i have been doing alot of bike but i would like to know what you guys have had success with...

**roidboyjnr** · 02-29-2008, 10:01 PM

AM cardio my friend, first thing in the morning before eating do 30-45mins not a run just light as in tready at about 7k/h with mild incline say 4. then some situps.

For back up ill refer you to the man A.M. Fat Burn

goodluck m8

**novastepp** · 03-01-2008, 03:58 PM

incorporating plyometrics into my workouts may have been the best decision i have made in regards to my physique.

**aolsux00** · 03-01-2008, 11:07 PM

I read in a magazine lifting heavy is best. As far as cardio, do something like jumproping or HIIT.

**boss4romdabay** · 03-04-2008, 01:55 AM

it doesnt matter what exercises your doing its how many callories your burning when doing them! usually if im just focused on cutting then ill go hard 5 days a weeks 30-45 mins a day. but its gonna come down to your diet in the end bro!

**Maverick_J8** · 03-24-2008, 01:58 AM

Originally Posted by aolsux00

I read in a magazine lifting heavy is best. As far as cardio, do something like jumproping or HIIT.

All the way. It will seriously increase your metabolism.

**EvilDavies** · 03-24-2008, 04:44 PM

...maybe this should be moved to the workout forum for better advice (im not saying the advice above isnt good!)

**novastepp** · 03-24-2008, 06:53 PM

do you have access to a rowing machine?

**learnitliveitloveit** · 03-26-2008, 02:28 AM

incorporating plyometrics into my workouts may have been the best decision i have made in regards to my physique

well put, frankly moderate jogging and riding a bike other than a cool down at the end of my work out never amounted to anything for me. I used to do 45 mins a day of intense bike riding. Doing stict plyometrics and circuit training with alot of jumping built gobs of mucle for my legs and core and shed 3 times the amount of weight than jogging for 45 mins or the same on a stationary bike. I used to play football so my trainer had a ton of info on excercises to do. typically 30 seconds on( as fast as you can go) 30 seconds off for 10 minutes, do 3 or 4 stations a day, 5 days a week and you'll see results

And yes this is a work out question, not diet.