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  1. 03-04-2008, 10:34 PM #1
    SpartanStrength
    SpartanStrength is offline Associate Member
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    Cutting Diet when training late at night

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    Last edited by SpartanStrength; 07-16-2013 at 10:50 PM.
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  2. 03-04-2008, 11:44 PM #2
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    gab24m3
    gab24m3 is offline New Member
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    I have the same problem too, I have always wondered this just never have asked.
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  3. 03-05-2008, 06:54 AM #3
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    you want carbs after your workout, plain and simple. use a lower GI carb source, i prefer oats. if you have whey and skim milk immediately PWO, then you can squeeze some oats and chicken or another lean protein source in before bed.
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  4. 03-05-2008, 10:25 AM #4
    SpartanStrength
    SpartanStrength is offline Associate Member
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    i can pretty much only fit one more meal so should I just have the shake and oats?
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