Smoothie !!

[SayHelotomylilFriend]

Hi all. I'm just starting back to lift this March and will introduce smooties to my diet, which I never done before.
The purpose of this post is to share list of all your favorite smoothies. (for bulking especially) you may share cutting-diet kind smooties but please mention it.

The only and first smoothie I've known so far is called the
Green Smoothie
-Spinach
-40g Whey protein (On Whey or else)
-Frosted Fruits (blueberry or rapsberry)


Share yours,
Let us know what you think about Smoothies in general.

[eacman65]

2 scoops of whey, 2tbs of natty pb, 1 cup of oats, 10g's of glutamine, ice, water, and a banana= Heaven, great for bulking

[MaGiCJNG]

Dude That Sounds Sooooooooooooo Good!

[MaGiCJNG]

I have a question though. Isnt that bad with the fat from the peanut butter and the carbs from the oats and banana? I thought you shouldnt mix fat and carbs in the same meal right?

[almostgone]

Definitely sounds different, but if I drank that, I believe the only bulking that would be happening would be inside my septic tank.

AG

Hi all. I'm just starting back to lift this March and will introduce smooties to my diet, which I never done before.
The purpose of this post is to share list of all your favorite smoothies. (for bulking especially) you may share cutting-diet kind smooties but please mention it.

The only and first smoothie I've known so far is called the
Green Smoothie
-Spinach
-40g Whey protein (On Whey or else)
-Frosted Fruits (blueberry or rapsberry)


Share yours,
Let us know what you think about Smoothies in general.

[BITTAPART2]

3 scoops cytogainer+1 scoop whey isolate+50gm wms+ice+skim milk

post workout fury I call this one

65gm protein/150gm carbs

[BITTAPART2]

oh the blue moon

1 cup frozen blueberries+1 bannana+sugar free orange sherbert+whey isolate

very good to drink in the morning with your eggs and oats

[xlxBigSexyxlx]

oats, whey, banana, blueberries, raspberries, strawberries, cinnamon, orange juice


good shiz

If i go weight gainer

oats, whey, pb, banana, flaxseed oil, cinnamon, orange juice

[SayHelotomylilFriend]

Definitely sounds different, but if I drank that, I believe the only bulking that would be happening would be inside my septic tank.

AG

Hi AG,

What do you mean ? Do you just think my smoothie isnt complete ? or that your against all smoothie at all because of some good reason I just don't know ?

Thanks

[almostgone]

LOL, nothing wrong with your smoothie IMO. It's just that when spinach hits my digestive system, it sometimes causes my own version of a "smoothie". That's why I said my septic tank would be the one doing the bulking. Just a little Southern humor.
On a side note, it's only cooked spinach that does this to me. Raw spinach has never torn up my stomach (I ALWAYS wash it really well).

AG

[novastepp]

you may want to look in the "recipes" section, I know there are smoothie recipes in there.

http://forums.steroid.com/recipes/

[SayHelotomylilFriend]

Thanks,

Times is so precious, I wish I could turn all my chiken breast and other hard meal into smoothie