Skimmed yogurt, OK?

[Scarface69]

is it ok to eat skimmed yogurt when doing a cutting cycle? what is a good alternative to oatmeal?

[FallenWyvern]

is it ok to eat skimmed yogurt when doing a cutting cycle? what is a good alternative to oatmeal?

No, yogurt carbs are sugar but not the worst kind. Most cutting diets don't need that much carbs anyways except around workouts and your first meal. I like to eat salads and veggies. Whole wheat bread or brown rice could be substitutes also for oats which is the king of carbs.

[novastepp]

you could eat yogurt in moderation, but watch those sugars. if sugar is listed in the first 5-6 ingredients i wouldn't personally go for it. but in reference to oats, my favorite carb substitue is sweet potatoes.