Novastepp DIET HELP!!!

**SS-MuscleCar** · 03-30-2008, 04:33 PM

Hell i am open for anything. I will read the packages and go to the links you suggested.

**SS-MuscleCar** · 03-30-2008, 04:34 PM

I like the diet, thats not the problem. The BIGGEST PROBLEM that i have is that I am NEW at this and dont know a whole lot. I sure do appreciate all the input from you guys. I learn more from what you guys say than just reading alone.

**SS-MuscleCar** · 03-30-2008, 04:37 PM

I like the diet, my BIGGEST PROBLEM is that I am NEW at this and i dont know a whole lot. I sure do appreciate you guys and all the info you tell me cause I learn more from you guys than just reading alone. It gets confusing sometimes thats all.

**AandF6969** · 03-30-2008, 04:47 PM

btw

1g protein = 4 calories = 1g carbs
1g fat = 9 calories

**SS-MuscleCar** · 03-30-2008, 04:51 PM

Thanks for that info. I am gonna try to add up my protein,fat,and carbs for this diet. We'll see if I get close.

**M302_Imola** · 03-31-2008, 11:43 AM

If you like cottage cheese then have a cup before bed with some natty pb or some flax. The cottage cheese contains casein protein which has a delayed release and will help to keep your body anti-catabolic during your fasting stage of sleep.

**SS-MuscleCar** · 03-31-2008, 01:17 PM

Yes i do like cottage cheese a little. Cant eat alot of it though. I think maybe a cup or two is all i would be able to stomach though. Thanks for another bedtime choice.