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  1. 03-28-2008, 07:22 PM #1
    High-roller
    High-roller is offline Member
    Join Date
    Nov 2007
    Location
    Canada eh
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    668

    4S Min Cardio/ iron pump 20 Min??

    If I was going to do Cardio and do it at the gym on a empty, Would it be fine to eat A Protein Bar(BSN or something), Just cause I don't think I would be able to pump iron after running on the tread for 45 on empty stomach,

    Now I only plan on pumping iron 3-4 times a week and I plan on doing Cardio 7 days a week

    But then I have always heard it was better to workout frist...???

    What you say?
    Last edited by High-roller; 03-28-2008 at 07:42 PM.
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