Thread: Morning Jog/Run
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04-07-2008, 09:04 AM #1
Morning Jog/Run
Hey quick question, is it good to replenish glycogen after morning runs, or do i just wait a while and just eat my morning breakfast? usually protein shake, oatmeal, and boiled eggs.
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04-07-2008, 11:17 AM #2
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bump, cause i need an answer.
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