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Thread: Morning Jog/Run

  1. #1
    NeedAnabolics's Avatar
    NeedAnabolics is offline Associate Member
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    Morning Jog/Run

    Hey quick question, is it good to replenish glycogen after morning runs, or do i just wait a while and just eat my morning breakfast? usually protein shake, oatmeal, and boiled eggs.

  2. #2
    NeedAnabolics's Avatar
    NeedAnabolics is offline Associate Member
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    ...

    bump, cause i need an answer.

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