More questions on diet, Novastepp :)

[NeedAnabolics]

Bryan’s Diet! Calories/Proteins/Carbs/Fat

Meal 1(8:30-9:30):
• 8 boiled eggs (136/24/0/0)
• Whey protein shake (285/40/10/2)
• 1 cup oatmeal ( 300/10/54/5)
Macronutrients (721/74/64/7)

Meal 2 (11:30-12:15pm)
• 6-8 ounces of chicken (180/40/0/1)
• 1/2 non cooked cup brown rice (150/4/33/1)
• 1 tablespoon flaxseed oil (90/0/0/10)
Macronutrients (420/44/33/12)

Meal 3 (2:15-3:00)
• 2 cans chunk light Tuna (300/65/0/1)
• 2 slices whole wheat bread ( 280/12/52/4)
• 1 tablespoon flaxseed oil ( 90/0/0/10)
• 2 tablespoons peanut butter (200/16/12/16)
Macronutrients (870/93/64/31)

Meal 4 (4:30-5:45pm)
• 6-8 ounces of chicken (180/40/0/1)
• 16g peanuts (80/4/3/8)
• 1 cup carrots (70/2/16/0)
Macronutrients (330/46/19/9)

Meal 5 (6:30-7:30)
• 6-8 ounces of chicken ( 180/40/0/1)
• ¼ non cooked white rice (160/3/35/0)
Macronutrients (340/43/35/1)

Meal 6 PWO (8:30)
• 1 scoop Whey (285/23/10/2) w/ no fat milk
• 4 oz chicken (120/23/0/0)
• 1 Whole Wheat Bread Slice (140/6/26/2)
Macronutrients (545/52/36/4)

Workout (9:45)

Meal 7 PPWO (11:30)
• 1/2 scoop whey (143/20/5/1) with no fat milk
• 80g Glycomaize (280/0/70/0)
• 4 eggs (68/12/0/0)
• 2 Turkey Slices (90/10/0/0)
• ½ cup Oatmeal (150/5/26/2)
Macronutrients (591/47/66/3)

Total Macros’:
Calories: 3957
Protein: 399
Carbohydrates: 351
Fat: 67

Harris Benedict Formula: 66+ (1071) + (876) – (136) = 1877
1877 x 1.725= 3238
Calories to maintain current weight @ 172lbs, height at 5’9”, 20 years of age.

Well I'm wondering if I should increase my fat intake. Today I had an awesome 2 hour workout, I just want to make sure that my macro's are in check. any suggestions or constructive criticism??

[Narkissos]

bump for novastepp.

-CNS

[NeedAnabolics]

thanks

[M302_Imola]

what are your goals? I assume you are bulking. Your diet looks good but I would up the fat to about 100g on the day. So your post workout meal is the last meal you eat before bed? If possible I would try to fit in some cottage cheese with some EFA's before bed. Other than that it looks pretty spot on.

[NeedAnabolics]

Hey thanks for your response, being that I work at a dealership from 8am to 9pm that is my last meal. My goals are to bulk right now, I was wondering If I should bulk for 3 months and cut for 3 months and so on.?